What is Kickboxing?

What is Kickboxing?
Kickboxing is a sport where two boxers fight in the ring. The game in itself is a self- disciplinary event that teaches patience and self-defence. This tutorial will help you in learning the protocols of the game in all dimensions.

Though it is a form of physical sport that involves punches and strikes, but has its own limitations and rules. The players need to hit each other with legal strikes to earn points. 안전놀이터  Sometimes they try to knockdown each other too. The player having the maximum points at the end of the game is declared as the winner. This game is played by both men and women.

Learn the Basic Moves
There are a few foundational punches and kicks that are essential to know from the get-go. Learn these, then spend some time practicing your technique before moving on to more advanced combinations.

Fighting Stance
Your fighting stance is the foundation for all your kicks and punches. A strong fighting stance provides stability and power. Stand with your feet staggered, one in front, one behind. Bend your knees slightly and lift the heel of your back foot. Bring your arms up with your elbows next to your ribs and your fists near your chin, palms facing in. Close your fists and curl the fingers in tightly. Place your thumb over your first two fingers.

This is the form you'll start from when executing the following moves. You also want to keep your core muscles contracted by pulling your navel in toward your spine.

Basic Punches
Throwing a powerful punch is crucial for beating an opponent or fending off an attack. From a fitness perspective, throwing punches works the muscles of your upper body and core and, when done for an extended period of time, provides an effective cardio workout.

Jab: Stand with your right foot forward. Rotate your right hip forward and extend your right arm as you twist your forearm so your palm faces the ground. To throw a jab with your left hand, start with the left foot forward.

Cross: Stand with your right foot forward. Rotate your left foot, knee, hip and shoulder as you extend your left arm out, twisting the forearm faces down. Cross with your right arm by starting with the left foot forward.
Hook: Stand with your left foot forward and bring the heel of the right foot to the floor. Pivot on the ball of the left foot, rotating your knee, hip and shoulder to the right. Extend your arm across your body, keep your elbow bent and your forearm parallel with the floor. Start with your right foot forward to throw a hook with your left arm.
Upper cut: With your left foot forward, drop your right arm slightly and rotate your hips to the left. Punch your right fist up, with your palm facing you.

Basic Kicks
The large muscles of your lower body generate a great deal of power. Harnessing that power to throw sharp kicks and sweeping roundhouses makes you a force to be reckoned with. Executing these moves also takes a lot of strength and stamina, so you'll burn fat and build muscle.

Front kick: Stand in fighting stance with your left foot forward. Transfer the weight into your right foot and pull the left knee up to your chest. Pull the left heel in toward your glute and flex the foot. Kick straight out, keeping the foot flexed.

Side kick: Stand with your left foot forward. Rotate your hips to the right and point your right toes out slightly. Keep the left foot flexed as you bend the knee and bring it in toward your chest. Kick the left leg forcefully out to the left, leaning your weight to the right to balance.

Roundhouse: Stand with your right foot forward. Bend the right knee and bring it in toward your glute. Pivoting on the left foot, rotate your hips left as you strike with the right leg in an arc from right to left. Extend the kick from the knee with your toes pointed.