What is group exercise?

Contents
What is group exercise?
Social Opportunities
Motivation Boost
Benefits of Group Training

What is group exercise?
Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness room. These one-hour blocks of time offer social inclusion opportunities, health benefits and psychological support. From kickboxing and step aerobics to boot camps and indoor cycling, your fitness instructor will challenge and improve your body.

Social Opportunities
Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people in your community. You are likely to have more fun exercising in a group than working out on your own. Fitness classes are a wonderful place to meet people who have similar lifestyle goals and needs. Make friends, have adult conversations and discover solutions to problems as you talk with other participants before and after class.

Motivation Boost
Participating in a group exercise class challenges you to work out beyond your perceived limitations. The instructor observes your body for signs of fatigue and pushes you to your limits. You are likely to work out harder, as everyone is exercising toward the same goal, than you would on your own. A group fitness instructor explains the benefits of each exercise, which increases your reasons to complete the workout and keeps you returning to class. 토토

Benefits of Group Training
1. Motivation
Catchy music, fast-paced moves and an Instructor with a seemingly endless amount of energy – if you’re ever in need of a pick-me-up, group training classes are your best source of motivation. Having other people exercising alongside you can also give you the boost you need to keep moving – nobody likes falling behind, right?
2. Structure
When you’re working out, having a consistent or well-structured plan in place is a must to see results. Combining group training sessions into your weekly workout routine will give you a structured foundation from which to build strength, lose weight or tone your body.
3. Accountability
Just like personal training, group training sessions hold you accountable for turning up and putting 100% effort into your workout. That sense of accountability you feel is what will prevent you from staying put inside and putting on another episode of Game of Thrones.
4. Fun
Exposure to a fun and social environment is why many people prefer group training to a lone gym session. The variety of exercises you undertake and the camaraderie between your fellow exercise participants makes group training
5. Support
Both your trainer and your fellow participants are there to support and assist you throughout your entire sweat session. This support group can be just what you need to power through your workout, push yourself a little bit further and reach your health and fitness goals.