•  7/10/2021 04:19 PM

Water polo players are constantly on the move, using an eggbeater kick to stay high in the water. A good eggbeater is vital to water polo and uses every muscle in your legs, bum and hips. Think it sounds easy? Try doing an eggbeater kick for five minutes non-stop in the deep end of your local pool and tell us how you got on!

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  •  4/30/2021 03:44 PM

Basketball is a great game that is played by millions of young people in the United States and around the world. Playing basketball fosters the development of peer relationships, self-esteem, leadership qualities, and physical health.

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