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Powerlifting is coined the “strongest sport in the world. Powerlifting is an individual sport where the goal is to lift the most amount of weight possible in the squat, bench press, and deadlift in a specific weight and age category.

Kickboxing is a sport where two boxers fight in the ring. The game in itself is a self- disciplinary event that teaches patience and self-defence. This tutorial will help you in learning the protocols of the game in all dimensions.

Water polo players are constantly on the move, using an eggbeater kick to stay high in the water. A good eggbeater is vital to water polo and uses every muscle in your legs, bum and hips. Think it sounds easy? Try doing an eggbeater kick for five minutes non-stop in the deep end of your local pool and tell us how you got on!

Basketball is a great game that is played by millions of young people in the United States and around the world. Playing basketball fosters the development of peer relationships, self-esteem, leadership qualities, and physical health.

Rounders is a sport that has been played in England since Tudor times. It is a bat-and-ball game that is played between two teams.

If you enjoy waterskiing then you should most definitely try wakeboarding. Wakeboarding is much harder and more complicated than waterskiing, but incredibly fulfilling once you get the hang of it! Plus, after you know how to waterski, then wakeboarding will be easier to learn. Waterskiing has skis similar to snow skis, but much wider than snow skis and while they are on the water, they’re being towed down the boat. When you use water skiis, every time you fall, you have to strap on the skiis again, no matter how tight you make them. So don’t panic! This is part of the sport.

Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness room.

The raft is in its simplest form a large inflatable boat. They come in a variety of sizes from 4 men to 18 men, at Splash White Water Rafting we usually use 6 men, 8 man and 10 man rafts depending on the river being rafted. All modern rafts are made to be self-bailing meaning they never need bailing with a bucket when the water floods in (and the water is almost guaranteed to flood in).

Air sports is not a single game but quite a vast sporting domain containing different aerial activities. Games which combine to make up the 'Air sports' include Air Racing, Aerobatics, Aeromodelling, Hang gliding, Human powered aircraft, Parachuting, Paragliding and Skydiving etc.

The inchworm is a great dynamic exercise used to warm up the entire muscular system.

When you think of Ireland, you probably think of green grassy slopes and four leaf clovers — and that’s exactly what you get with Luck O’ the Jackpot! Distinctly Irish, with vivid graphics to boot, you can expect a beautifully colorful green screen with a ginger-haired leprechaun to the left of your reels.